What To Think About During Meditation?

If you are unsure about what you are supposed to be thinking about during your meditation sessions, do not worry. This is fairly normal when you are first beginning your dive into meditation. Meditation is going to show you exactly what you need to see in the present moment, it just takes a while to get the hang of it. What exactly should you think about during meditation?

When you are meditating, there shouldn’t be any focus on what you are thinking about. There may be resistance to allow your thoughts to naturally flow. Meditation is purely an observation of the present moment, there should be no objections towards whatever may be occurring.

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