Meditation

How To Meditate Spiritually And Free Your Mind

Meditation and spirituality go hand in hand. Spiritual meditation has the ability to heal inner traumas that lie in the subconscious. It’s not a meditation technique, it’s a way of living. Below you will find exactly how to begin practicing spiritual meditation and the benefits that will change your life. Are you ready? Spirituality and …

Read moreHow To Meditate Spiritually And Free Your Mind

How Long Should I Meditate? It’s Your Choice!

Meditation can help with stress reduction, improving your health and well-being. Meditation has a learning curve, and there is no rulebook to reference. You’ll find that when you limit yourself to rules, meditation can start to feel like more of a chore than a graceful act. So, how long should you meditate for?

The perfect length of time to meditate for is however long you can withstand it. For more advanced practitioners, meditating for more than one hour can become counterproductive. The best practice would be to meditate how long you wish but no longer than one hour.

Read moreHow Long Should I Meditate? It’s Your Choice!

How to Realize Non Attachment: The Natural State

Non-attachment is not a new idea or fad. It’s the natural state of the human mind. It is not the act of detaching, it is simply being free of attachments.

Every human has the ability to realize non-attachment. The irony is that you won’t gain anything at all, but only realize what is already here, now.

Below you’ll find out everything you need to know about non-attachment.

If you’re ready, let’s begin.

Read moreHow to Realize Non Attachment: The Natural State

21 of The Best Meditation Tips

Meditation is the act of observing.

Through this observing you are able to bring attention to the present moment. The stillness and peace that the present moment offers is incredible.

There is nothing like it in life. No form of therapy has come close to the benefits meditation has provided me.

If you find yourself needing some guidance, below are 21 of the best meditation tips I’ve come across after 10 years of sitting.

Are you ready to start meditating?

21 Meditation Tips:

Read more21 of The Best Meditation Tips

Mindfulness vs Meditation: How to Easily Practice Both

You might be confused about the difference between mindfulness and meditation.

Start off right by understanding what mindfulness is and how it differs from a traditional meditation practice.

Mindfulness is a byproduct of meditation. The more advanced you become with meditation, the easier it is for you to stay in the present moment.

The present moment is where the magic happens. Mindfulness happens naturally as you ease your way into a meditation habit.

Read moreMindfulness vs Meditation: How to Easily Practice Both

Why Meditate? Be Still and Actually Find Genuine Peace

“Just meditate!” I’m sure you’ve heard this from plenty of self-help gurus who have good intentions but fall flat in their explanations. Meditation is one of the oldest forms of therapy that humanity has kept in practice and for good reason. Don’t just jump into meditation, you’ll want to acknowledge the various methods and benefits …

Read moreWhy Meditate? Be Still and Actually Find Genuine Peace

Why Meditation Makes You Cry And How It’s An Amazing Gift

Meditation is the practice of observing. It is not uncommon for meditation to make you feel incredible joy, peace and sadness. Most think meditation as a way to just “feel good” but through the act of observing, you are only witnessing what is occurring at the present moment. So, why exactly does meditation make you cry?

When you cry during meditation, you are observing thoughts within the mind that bring difficulty. These thoughts arise throughout the day but during meditation, you are finally seeing them for exactly what they are. These moments are an invitation to come into acceptance within yourself.

Read moreWhy Meditation Makes You Cry And How It’s An Amazing Gift