Meditation is the act of observing.
Through this observing you are able to bring attention to the present moment. The stillness and peace that the present moment offers is incredible.
There is nothing like it in life. No form of therapy has come close to the benefits meditation has given me.
If you find yourself needing some guidance, below are 21 of the best meditation tips I’ve come across after 10 years of sitting.
Are you ready to start meditating?