Meditation can help with stress reduction, improving your health and well-being. Meditation has a learning curve, and there is no rulebook to reference. You’ll find that when you limit yourself to rules, meditation can start to feel like more of a chore than a graceful act. So, how long should you meditate for?
The perfect length of time to meditate for is however long you can withstand it. For more advanced practitioners, meditating for more than one hour can become counterproductive. The best practice would be to meditate how long you wish but no longer than one hour.