Meditation

21 of The Best Meditation Tips

Meditation is the act of observing.

Through this observing you are able to bring attention to the present moment. The stillness and peace that the present moment offers is incredible.

There is nothing like it in life. No form of therapy has come close to the benefits meditation has given me.

If you find yourself needing some guidance, below are 21 of the best meditation tips I’ve come across after 10 years of sitting.

Are you ready to start meditating?

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How To Meditate Spiritually And Free Your Mind

Meditation and spirituality go hand in hand.

The best method of experiencing the present moment is by allowing it happen naturally during spiritual meditation.

Spiritual meditation has the ability to heal inner traumas that lie in the subconscious.

Below you will find exactly how to spiritually meditate and the benefits that will change your life.

Are you ready?

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Mindfulness vs Meditation: How to Easily Practice Both

You might be confused about the difference between mindfulness and meditation.

Start off right by understanding what mindfulness is and how it differs from a traditional meditation practice.

Mindfulness is a byproduct of meditation. The more advanced you become with meditation, the easier it is for you to stay in the present moment.

The present moment is where the magic happens. Mindfulness happens naturally as you ease your way into a meditation habit.

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Why Meditate? Be Still and Actually Find Genuine Peace

“Just meditate!” I’m sure you’ve heard this from plenty of self-help gurus who have good intentions but fall flat in their explanations. Meditation is one of the oldest forms of therapy that humanity has kept in practice and for good reason. Don’t just jump into meditation, you’ll want to acknowledge the various methods and benefits …

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How Long Should I Meditate? It’s Your Choice!

If you are new to meditation and can’t quite grasp how long you should meditate for, there are a few things to look out. The main purpose of meditation is to get centered within the mind and experience the present moment. When we limit ourselves with rules, meditation starts to feel like more of a chore than a graceful act. How long should you meditate for?

The perfect amount of time to meditate for is however long you can withstand it. For more advanced devotees, meditating more than one hour can become counterproductive. The best practice would be to sit as long as you can but no longer than one hour.

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Why Meditation Makes You Cry And How It’s An Amazing Gift

Meditation is the practice of observing. It is not uncommon for meditation to make you feel incredible joy, peace and sadness. Most think meditation as a way to just “feel good” but through the act of observing, you are only witnessing what is occurring at the present moment. So, why exactly does meditation make you cry?

When you cry during meditation, you are observing thoughts within the mind that bring difficulty. These thoughts arise throughout the day but during meditation, you are finally seeing them for exactly what they are. These moments are an invitation to come into acceptance within yourself.

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What To Think About During Meditation?

If you are unsure about what you are supposed to be thinking about during your meditation sessions, do not worry. This is fairly normal when you are first beginning your dive into meditation. Meditation is going to show you exactly what you need to see in the present moment, it just takes a while to get the hang of it. What exactly should you think about during meditation?

When you are meditating, there shouldn’t be any focus on what you are thinking about. There may be resistance to allow your thoughts to naturally flow. Meditation is purely an observation of the present moment, there should be no objections towards whatever may be occurring.

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