Roy Cohen, Author at Claiming Clarity

When Does Meditation Get Easier?

February 3, 2021 by Roy Cohen

Learning how to meditate is a beautiful thing. You’re getting in touch with the deepest parts of your mind and learning how to center yourself. When starting a meditation practice, a few questions may arise. When exactly does meditation get easier?

Meditation is not a linear practice. There may be some meditation sessions that are more difficult to get through than others. Meditation is a direct parallel to life itself. When the mind is within turmoil our sessions may be difficult, when it is at peace it is much more pleasant.

Living in The Present Moment: Everything You Need + 5 Tips

February 3, 2021 by Roy Cohen

“Just be present.”

Ok.. But what does that really mean?

Everyone has experienced the present moment, the hard part is understanding it.

But don’t worry. Below you’ll find everything you learn how to be present and 5 exercises I use every single day.

How To Be Productive At Home: 13 Tips

January 31, 2021 by Roy Cohen

Let’s cut the BS. You are more capable than you think. You haven’t given yourself the chance to succeed.

You CAN accomplish a ton working from home. It’s an adjustment at first, but you need to acclimate to the environment you’re in.

How did I manage to write 15 blog posts in a month, edit them all, do research AND learn a language 5x a week on the side AND still find the time to play chess at a competitive level?

How To Stop Comparing Yourself To Others: 11 Tips

February 3, 2021 by Roy Cohen

Unless you’re Jeff Bezos, there is always a bigger boat.

Striving for excellence is important. If you’re unable to stop comparing yourself to others, you won’t find satisfaction in success.

Even if you reach the top 1 percent, people are still above you. You’re looking up but forgot about the people that compare themselves to you.

Learn How To Just Be Yourself In 3 Steps

January 11, 2021 by Roy Cohen

Feeling comfortable in your own skin. Expressing your every intention. Not thinking about how you’re being perceived.

Being exactly who you are and nothing less.

That’s what we all strive for.

I grew up self-conscious, thinking I wasn’t good enough and ashamed of where I came from. I told everyone I didn’t care what others thought. The truth was, I did care.

What To Do With My Life? Finding True Fulfillment

January 31, 2021 by Roy Cohen

What should you do with your life? With so many different paths in today’s world, it can leave you in analysis paralysis. Prioritizing your career before your happiness is only going to lead you down life without meaning.

Shifting paradigms will enable you to truly find fulfillment in your life and begin finding your true purpose. Without the ability to find peace where you are right now, there is no amount of success that will fill that black hole inside your heart.

Prioritizing happiness allows you to stop experiencing anxiety and start embracing the many life paths that are ahead of you.

5 Steps To Change Your Life Dramatically

January 13, 2021 by Roy Cohen

Wondering how to change yourself completely overnight?

If it were possible, I’d be selling you the secret sauce. The cold hard truth is that change takes time.

You can make a small change today that will change tomorrow. Your tomorrow reflects the actions you took today.

Learn How To Release Repressed Emotions And Free Yourself

December 8, 2020 by Roy Cohen

Dealing With My Own Suppressed Emotions I used to run from my emotions. I was an addict. I loved every part about it – the rush, the high, the comedown. I couldn’t get enough. It was difficult for me to imagine being happy without any sort of influence. Every high was an escape from reality. …

21 Essential Spiritual Teachings You Need To Learn

November 30, 2020 by Roy Cohen

The spiritual teachings you’re about to read is everything I’ve learned through my spiritual journey.

Not every lesson was handed to me, but that meant that those lessons had to be earned.

You’ll find that on your own spiritual path you will have to learn your own spiritual teachings.

And that’s what makes spiritually so amazing – everyone is going to have a different experience!

Beginner’s Guide To Spirituality: Everything You Need To Know

November 28, 2020 by Roy Cohen

Being spiritual was the best decision I ever made in my life.

Finding real happiness, joy and peace from within is what everyone wishes for.

Spirituality is the road to finding your own truth and creating your own fulfillment.

If you’re lost and don’t know where to even begin, below is a spirituality for beginner’s guide that covers everything you need to know (and more).

If you’re ready, let’s dive right now.